Showing posts with label Chickpea. Show all posts
Showing posts with label Chickpea. Show all posts

Oct 9, 2011

Eat and Meditate - Chole/Chana Masala

I was saving this post for tomorrow, but since the Vegan Mofo Iron Chef Challenge #1's secret ingredient is Chickpea and since the challenge ends soon, I can't stop myself.

Have you ever tried making Chana Masala or Rajma without Onions and Garlic? I just did and it's quite awesome! Why would I do something like that? Sometimes it's nice not to end up with skin smelling of onion/garlic for the next three days. It does happen if you eat more garlic than anything else and most often when you eat out. I don't know why but restaurants really love their garlic and may be they think that without the addition of the same, food won't taste good. Even Italian food in India ends up tasting only of garlic. I just can't stand it anymore.

Being a South Indian, our daily cooking is all vegetarian and also doesn't involve onion and garlic. Of course now with the bastardization of traditional cooking with the invention of the microwave, non-stick and what not, even the ingredients added to traditional foods are changing. Of course some call it invention, but excuse me for not liking onion in my sambar unless it is an Onion Sambar.

My great-grandmother to this day won't touch food with onion and garlic. I did ask my grandmother why it wasn't added in food then and why to this day she also is just like her mother (except on Sundays..haha). She said in those days, left over water from fish farming was added to grow Onions and Garlic. But I think somewhere the roots of these decisions lie in Ayurvedic cooking where onion and garlic were considered Rajasic and Tamasic (the energies in these foods don't allow you to meditate). Even if you do certain meditation courses, they will tell you not to eat onion and garlic. Apart from the South Indians, Jains also follow these guidelines and also omit all root vegetables for many more reasons.

So this recipe is something that my great-grandmother, grandmothers and mother would enjoy. If you wouldn't tell anyone that it didn't have any onion and garlic they wouldn't believe it.

Oh and it also has no oil and is gluten free of course!

Serves 2 to 4

You need:
1 cup Chickpeas/ Garbanzo beans (If using dried, soak for 8 hours,drain and cook in fresh water)
6 ripe tomatoes
1 inch piece of ginger (omit this for the jains)
2 green chilies (optional)
3 pieces of Tamarind soaked in just enough warm water for ten minutes
1 tsp Cumin Seeds / Jeera
1 tsp Coriander Powder
2 tsp + 1/2 tsp store bought or home made chole/ rajma masala (I used Everest Masala for this)
1/2 tsp asafoetida / hing
A small piece of Jaggery
Rock Salt
Salt

Puree the tomatoes with the ginger and green chilies if you're using them.

Heat up a wok / kadhai and add the Cumin. Toss it around a bit and it should start emitting a beautiful aroma. Quickly add the coriander powder, rock salt and chole masala. Stir is around a bit and make sure it doesn't burn.

Add the tomato puree carefully. You have to let this cook really well. This step is the key. Stir is once in a while to make sure it's not burning at the bottom, if it is, add very little water and turn the heat down. It comes to an almost ketchup stage after about 12-15 minutes. It should be much more darker in colour and should be spluttering small bubbles all over.

Looks like a million-eyed monster face!


In the mean time, squeeze 'the life' out of the tamarind and use only the pulp. Add this to the tomato gravy once you are satisfied with the thickness of the gravy. Add the cooked chickpeas and the jaggery with about half cup water.

Let it cook away till the gravy reaches the desired thickness. Add salt and 1.2 tsp more of the chole masala.

Take it off the heat, squeeze half a lime and garnish it with some fresh coriander.

Serve hot with brown rice or rotis.
















Apr 14, 2011

Discovering and Experimenting

Kale and Tofu Bhajiyas with some Gun Powder Chutney!

I have to admit, one thing I cannot get rid of is my love of fried food. Everyday I tell myself that
yesterday was the last day I had something fried (or sweet) and the next day I have to say the same thing to myself!

I love discovering new ingredients in the markets and it's more exciting if they are locally grown because I know I can find it again and also I know I can grow it someday. The best place to discover new stuff in Bombay is Crawford Market. Every time I go I end up spending much more than I budget for. It's like a treasure hunt in there!

The last time I went, I found me some fresh artichoke, Chinese Kale and some beautiful Chard. Of course when I heard that they had Kale I got super excited and thought it was the calcium
rich Kale available in the US and without looking at it I planned to make some Kale chips only to realise that this was another variety. [I wouldn't recommend anyone to buy artichoke or asparagus grown in India because we still haven't mastered it. The artichokes are too small, the asparagus too thin and both are quite expensive.]

So I come back home with three bags full of my new exotic findings (i always over do it since it takes me a couple of hours to get to Crawford market) and excite my mom in to experimenting with it.

I'd forgotten about the Chinese Kale when one day my mom was frying up some bhajiyas and we decided it was time to use the Kale. It's as easy as it looks and tastes awesome. The chutney was an on the spot invention and it was a perfect combination.

You need:

Some chickpea flour (say 1 cup)
A teaspoon of Bishop's Weed (Ajwain)
Half teaspoon of turmeric
Half teaspoon of red chilli powder
Salt
Water
Nicely washed and dried Chinese Kale with the stocks
Tofu (cut up however you want, I made tofu blocks)
Oil for frying

Heat the oil in a deep dish wok preferable cast iron.

Mix the chickpea flour, bishop's weed, turmeric, chilli powder and salt. Add water little bit at a time and keep stirring till you get a thick batter.

When the oil is hot, dip the kale leaves in the batter till they are coated. You won't get an even coat but do it until you are happy and fry till golden brown.


Do the same with the tofu. One thing I did with the tofu is I rolled it in some Chaat Masala and then dipped it into the batter before frying. So after you bite into the crispy chickpea-chilli batter you're hit with the sourness of the masala and then you bite into the soft tofu!



For the Chutney, throw in some dried whole red chillies, a couple of pieces of tamarind, a couple of pieces of jaggery and some salt into a blender. Blend it till it's all mixed up and gooey.

This will go well with almost anything, if you can handle the spice.






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