Showing posts with label France. Show all posts
Showing posts with label France. Show all posts

Sep 24, 2013

Travelling Vegan: Road trippin' through Italy and France

After successful sojourns through Munich and Austria, we hit the road toward France as planned. Before that we were to pass through Italy and camp for a couple of nights.

We drove towards Lake Garda stopping at a charming port town called Limone sul Garda. Limone, gets it's name from the famous Italian lemons and the people living there are proud of their heritage. All the houses have beautiful ceramic lemons adorning the top of the front doors. I read on wikipedia that Limone used to be accesible only by boat until the 1940s and it is now a very popular tourist destination. It also says that people from Limone possess a muted form of a protein that produces more of the good cholesterol and that enables them to live longer. How strange is that! I could not spot the tourists from the mutant humans, but it was worth the stop over to have lunch by the lake, walk through the narrow slopes and get lost in this wonderful commune.

Residents celebrate the lemons with these pretty ceramic pieces


Lemons of Limone


Mini Tomato varieties at a local shop


Gnocchi at a restaurant in Limone


We then ended up in Gorgonzola, Milan. Yes the very land the smelly blue cheese comes from. Our intention was to spend a day around Milan. Milan, much like Munich was a deserted city. But Munich is like that because there are fewer people. Milan was empty because more than 70% of the population was out on summer vacation. Even the restaurants and bars shut shop for the month of August. The ones that are open actually have signs that say 'We are open in August'!

I'm very confident about eating vegan in Italy because of my earlier experiences. This time was no different. I asked for the Pizzas and Pastas without the cheese and had enough gelato that would've otherwise lasted me the year. I tried a new flavour of sorbetto called ACE. ACE is a mix of Orange (arancia), Carrot (carota) and Lemon (limone) Juices named ACE not for the ingredients it is made from, but from the vitamins found in them.

ACE Gelato in Gorgonzola



Tagliatelle with Lemon


Pizza with Arugula and Mushrooms

Milan's famous Grom Gelateria has sorbettos that are vegan


After a brief night in Albenga, Italy we drove towards France. Our original route was to lead us to Provence via the Grand Canyon of Verdon. On our way to the Canyon we decided to stop at Castellane. Castellane is one of those remote ancient villages in the Alpes-de-Haute-Provence area. Since it is very close to the river canyon Gorges du Verdon, it is a halt for a few tourists. The town is situated quite high up so the weather was beautiful. The houses and streets had an old world charm as if they were unchanged since the 18th century. Through the narrow cobbled streets was the town's most popular stretch with many restaurants, bars, creperies and shops selling vintage and touristy stuff.

Now in such an old, remote location the last thing I would expect to find would be vegan or vegetarian food. Mostly because I was pretty certain that people had rarely, if not ever, seen Indians there. I got a lot of "where are you from?" and "I love the colour of your skin" type conversations. To add to that we were in France, not a very friendly place for vegetarians. But to my utter disbelief, yes I was overly dramatic when I found this little place, someone had actually set up a cafe that served vegan food. I did three cartwheels in my head when I saw the word 'Végétal' on the menu. (Végétal is vegan in French).

We had dinner there and it was probably the healthiest I had eaten in a while. Healthy, vegan food in a remote town in the middle of nowhere in France! I still can't believe my luck.

Nature Café in Castellane, Alpes-de-Haute-Provence



Assiette Végétal at Nature Café.

Salad Végétal at Nature Café
Onward our journey led us through the gorgeous lavender fields of Provence until we ended up at our last stop on the road trip, Marseille. I managed to find something vegan almost everywhere and even found an Organic store in Marseille selling a lot of vegan, gluten-free stuff. There are a lot of Lactose-free milks in European supermarkets. Most of them are not vegan. I have no idea how they manage to process something that is already so processed, but read labels carefully. Even the gluten-free diet has caught on in Europe and it does not always mean it is vegan because all of the gluten free breads I saw had eggs, except one brand I found in the Bio section.


Lavender fields in Provence

Roasted Aubergine and Salad with Black Olive Tapenade in Marseille


Lima is a famous vegan brand found all over France.

Vegan Sablés (Cookies) that are also gluten-free




As Vegan MoFo is still on in full swing, here are two wonderful bloggers I came across.

Luca from Italy over at The Vegan Kitchen of Dr Caligari is making vegan sweet and savoury cupcakes all this month! You have to see all of them!

Paris Vegan has a lovely recipe for Breton Pancakes that are now popular in Mumbai thanks to a restaurant. Get the recipe and make them since Buckwheat is in season now!

My next post will be about London and all the vegan things I stuffed myself with!









Sep 12, 2013

Travelling Vegan: Camping in Austria

In my last post I wrote about how I "managed" to eat vegan in Bavaria, Germany with my rule of not going out of my way to eat at a vegan restaurant. Even though I made it to Max Pett, a vegan restaurant in Munich, this next part of my trip was not meant to be planned out. It was the five of us, a car full of camping equipment, a huge map, some food and a lot of excitement for the journey ahead.

We took off from Bavaria in the direction of Austria towards the Grossglockner, Austria's highest mountain situated in the Alps. But that was only planned for the next day. Before that we had to find a campsite and camp for the night. This was the very first time three of us had ever camped.

Europeans take camping very seriously. So much so that they pack up the entire family with the dogs in camper vans and drive endlessly during the holidays. Some families had even got their plants along. That is some sort of dedication to camping and gardening. Campsites are abundant around important areas specially close to mountains where they can hike or mountain bike during the day or next to lakes or the sea shore. Campsites are marked on the map and have road signs too - a tent symbolizes a campsite near by.

Before we left India, we had gotten our sleeping bag and tents from a local sporting goods store. After asking the opinion on what to buy from an avid vegan trekker friend, we decided to buy Quechua tents and sleeping bags because they were made from synthetic materials and the sleeping bags did not use any down. I also scoured the supermarket for ready to eat foods that were vegan as a last resort in case I did not find anything. I managed to find a few things that were vegan made by Gits that were suitable for camping. Not the healthiest option, but I did not want to leave much to chance. 

My back-up plan
Our friends bought the camping gas stove and a tiny cylinder along with some very cute fold-able, collapsible camping utensils. All these are available online or can be bought at a sporting goods store wherever you are camping.

We managed to pitch our tent!
The campsite we parked at was the fanciest campsite I've ever seen. It was situated in Zell Am See in Salzburg. We got a good spot by a small pond and they had tables and benches made of wooden logs by the pond that made a perfect dinner setting. We were quite high up altitude-wise so the weather was perfect. With some luck, I found Uncle Ben's Mediterranean Rice. Uncle Ben's is an American company making all kinds of flavoured rice dishes. This particular one was vegan and needed to be cooked for a few minutes with a little water which was perfect camping night dinner. On that first night of camping I made do with the Mediterranean rice under a canopy of stars and two lit candles.

Dinner!

I have to deviate a bit to make a quick mention of what I saw that night and made a point to observe every single night. The night sky has always enthralled me but this was nothing like I have ever seen before. Most of our nights camping we could see the Milky Way (!!!) from where we were. I am going to say this again, but it is NOTHING like I have ever seen before. We miss out so much living in cities with skies masked by pollution. This is something all of you reading this MUST add to your 'To Do' list. It did not strike me to take a picture and may be I did not want to, because it is something you have to see for yourself with your own eyes. The Universe is an amazing place and we are so lucky to be part of it.

The next morning we drove up to the Grossglockner and we were under prepared for the freezing temperatures. Also a landslide meant that we could not hike anywhere around it. We ended up driving around till we found a hiking trail. This is something else the Europeans take seriously. For any country to have so many marked trails for hiking and trekking it really speaks about how much exercise they get when the weather permits. I wish we were as athletic. I struggled on the hike because after freezing at the Grossglockner we were now subject to a harsh afternoon sun and also because I am not athletic. Fine I'm lazy, I admit it. My idea of exercise is no exercise at all. It's mostly because ever since I have gone vegan, my weight has remained constant. Every now and then I meet people who tell me I look skinnier or "healthier" from the last time they saw me but the truth is my weighing scale doesn't think so. From that three-fourths of a hike that I did, the views were amazing.

The Grossglockner
View of the valley from the up high
I'd read up that in Austria the Spar supermarket chain has a few vegan friendly foods. We stopped at a really massive Spar and I was hopeful. Turns out Gwyneth Paltrow is the face of a mostly organic, vegetarian and vegan line of products called Spar Veggie. These are mostly frozen products like burger patties, tofu, and a few ready to eat foods like hummus and curries. The vegan products are clearly marked as vegan so I did not need a translator. I picked up a few burger patties to try and the best out of the lot was the Organic Chilli Patties followed by the Vegetable Patties. I also tried the Spelt patties and did not like them. I managed to find Alpro's soya pudding which was my dessert for a few meals over the next day. It is hard to find stuff that does not need refrigeration but fortunately the patties I bought were "ungekühlt haltbar" or stable without refrigeration.

Spar's Organic Veggie Patties

Alpro's Vegan Chocolate Pudding cups

Camping with a view


A Few (Vegan) Camping Tips:

1. Look for vegan friendly tents and sleeping bags in your country.
2. Always have fruits and nuts handy.
3. If you find vegan energy bars, buy them.
4. Scour the supermarket as if you are memorizing all the ingredients behind every product. You never know what can be accidentally vegan.
5. Look for the "Bio" section in the supermarkets. Bio means organic and usually you will find vegan food there.
6. Vegetarian products are proudly marked as vegetarian, but most often contain eggs apart from milk. So have your translator ready to read the ingredients.
7. If you stop at a supermarket and find something vegan, buy it! You never know when your next stop will happen.

Even if you learn nothing else, camping teaches you how to pack only the most necessary things. I am a changed traveler. 

Vegan MoFo is going on in full swing. Though I am not able to post as often as the other pros are posting, I still manage to look through the amazing stuff people are making. This week I looked up bloggers from Austria and found interesting stuff.



This amazing Pumpkin Tart with Pesto Filling at Cookies and Style makes me want to jump into that picture! I love the addition of Sage in the pesto. Im going to try that next time. Also I love how she shares a picture of her outfit, this is a recipe, DIY and Fashion blog all in one.

Over at Mama Mia, this Alphabet Pasta soup looks so cute. I did not know they made such intricate alphabet pasta like that. Need to find them.


That is about it for the camping story. My next post will be about the rest of our journey through the Alps, eating vegan at random restaurants and how the vegan gods surprised me in a remote commune in France.

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