Oil free Sorrel/Gongura Chutney

I've always been a rebel. Ever since I can remember I would want to take the off beaten path. I enjoy the thrill of a new challenge. I notice that I do that with my cooking too, right from the point of buying vegetables. I am always attracted to stuff I haven't seen in my mom's kitchen and I always pick it up just to try it out. The first time I picked up sorrel leaves I only knew I could make the famous gongura chutney with them. But as I delved deeper I realized sorrel is a very commonly used leafy green all throughout Europe and Africa. They use it in soups, salads, cakes and even as a drink. 

Sorrel is varitey of sour leafy greens that we usually get after the monsoon right up into winter. They could replace the tamarind in dals or add another dimension to the bitter Fenugreek/ Methi leaves. I just stuck to doing what I knew and that was the chutney. On another attempt I might try the soup. 

Since I cook oil-free 95% of the time, this recipe avoids the oil needed for tempering. It might not last as long as it should but fresh food is always tastier.

Ingredients:
One bunch of sorrel leaves, stalks removed and chopped
2-3 dried red chillies
1/2 teaspoon husked, split urad dal
Salt to taste
Water

Put about a tablespoon of water in a deep bottomed pan. When it begins to boil, add the sorrel leaves and salt. Cover with a lid. Keep checking on in. They will eventually wilt and change colour to an olive green.If there is too much water in the pan don't cover it. If they begin to stick to the bottom add a teaspoon of water at a time and stir it around. Once all the leaves are cooked take it off the stove. Let it cool for a while before you grind it to a paste.

In a small wok or a tempering spoon like the one on the left, add the split urad dal once it is hot. Keep shaking the wok/spoon until the dal is evenly brown. 

Remove it and in the same wok/spoon, roast the red chillies till they are slightly darker. 

You can grind the chillies with the sorrel if you like it spicy.

Add the dal and the chilli to the sorrel. Serve with some warm rice. Store in the refrigerator for up to 3 days.

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Oil-Free Lime Vermicelli (Sevai)

Sevai is the quintessential Tamil breakfast. I don't know where it originated from but its probably made at least once a week in Tamil homes. It's a light noodle snack that is usually served with coconut chutney and even Sambar (a spicy squash, vegetable and lentil soup).

What's so special about the one I made? Well, it's completely devoid of refined oil. Why? For one, the word 'refined' should be a clue. Apart from the fact that it is a processed food, it is completely unnecessary in our diet. We all need essential fatty acids since our bodies don't synthesize them but we are wrong to think that we need it or get it from refined oils. We can get the same from whole nuts, seeds and leafy vegetables. Think of it this way: One teaspoon of peanut oil comes from two cups of peanuts. I'm sure I won't be able to eat two cups of peanuts, but one teaspoon of oil (and more) will easily go into any food I cook. When we refine foods, specially oils, it involves removing fiber, other essential vitamins and also heating them. Once heated, oils should ideally not be heated again because they become carcinogenic. The best oils to use are cold pressed oils but again they are devoid of much of the nutrition they are supposed to have. Also many people have successfully reversed Diabetes and Heart Disease by eliminating all animal foods and refined foods like maida, oils, fried stuff, sugar from their diet. You won't know unless you try it.

So in my daily cooking I avoid heating oils. I temper the spices on a dry pan and I cook onions and tomatoes in water. If I made it for you, you wouldn't be able to tell there wasn't any oil in it. But if you made it for yourself, you might feel that there is something lacking. It's all in the head!

This breakfast recipe is pretty much the same as any South Indian would make it, just that it is completely devoid of refined oil. I used store bought rice vermicelli but you can use brown rice or even ragi vermicelli to make it healthier.



Serves 3-4
Recipe:

1/2 teaspoon mustard seeds (rai)
1/2 teaspoon urad dal
1 teaspoon roasted chana dal
2 green chillis chopped
1/2 inch piece of ginger
1/2 teaspoon turmeric powder
1/4 teaspoon asafoetida (hing)
1 small pack of rice vermicelli (about 180gms), cooked as per instructions
Salt
2 tablespoons roasted peanuts
Juice of 1 big lime
Salt
Water
Chopped Coriander to garnish


In a hot wok, add in the mustard seeds, urad dal, chana dal and stir it around till the mustard seeds splutter and the urad and chana dals being to brown. Add in the chillis and ginger and a teaspoon or two of water to prevent them from burning. Add the turmeric and asafoetida and stir. If you require more water add a teaspoon at a time. Once the turmeric is incorporated, add the cooked vermicelli and mix it well till it is an even yellow. If it dries out, add a little water. Add the salt and peanuts. Take it off the stove and then add the lemon juice and mix it well.  Garnish with coriander and serve hot.

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Peanut Butter Pillows or Heaven in a bite

Sometimes I indulge and most times it's by coming up with recipes I think up before I go to bed. Then I will dream that I'm in Charlie's (Vegan) Chocolate Factory and Johnny Depp is baking the most delicious looking things for me. Sigh. This recipe I did not dream up, but dreamed of a lot. It's a recipe I had bookmarked a long time ago because it involves mixing my two favourite things, chocolate and peanut butter.

Every time I stole this cookie from my fridge I wanted to pinch myself for giving in again. I am trying to reverse my cavities and the progress so far has been pretty good. I don't feel immense pain when I eat something sweet and that's only because I have stayed away from the good stuff (refined, sugary and fried food).  It's hard to stop eating sweet specially because I bake mostly sweet stuff and I have to keep tasting batters and frosting which then starts the whole craving sugar cycle. But this cookie will destroy all resolutions. It can be made healthier and may be one day I will dare to try it again. Whoever got a few of these cookies finished it all within the hour. 

This recipe is an adaption of Terry Hope Romero's recipe for Peanut Butter Chocolate Pillows which I found on the Post Punk Kitchen's website. The instructions are the same with a few changes I made, like making the peanut butter from scratch and using whole wheat instead of maida.

Ingredients:

1/2 cup any neutral oil

1 1/4 cups sugar
3 tablespoons non-dairy milk
1/2 teaspoon vanilla extract
1 1/2 cups whole wheat flour
1/3 cup cocoa powder
2 tablespoons black cocoa or more cocoa powder
1/2 teaspoon baking soda
1/4 teaspoon salt

Filling:
1 cup roasted peanuts

1/2 tsp salt

2/3 cup confectioner’s sugar
2 to 3 tablespoons non-dairy milk
1/4 teaspoon vanilla extract

In a large mixing bowl combine oil, sugar, non-dairy milk and vanilla extract and mix until smooth. Sift in flour, cocoa powder, black cocoa if using, baking soda and salt. Mix to form a moist dough.

To make the peanut butter, put the roasted peanuts in a grinder jar and grind it. Stop after the sound changes to scrape the sides off. Continue the grinding process and stop at intervals  of about 20 seconds to scrape the sides. Do it till you get a creamy peanut butter (takes less than 5 minutes). Add salt and proceed to make the filling.

In another mixing bowl beat together peanut butter, confectioner’s sugar, 2 tablespoons non-dairy milk and vanilla extract to form a moist but firm dough. If peanut butter dough is too dry, stir in remaining tablespoon of non-dairy milk. If dough is too wet knead in a little extra powdered sugar.

Preheat oven to 350°F and grease your baking tray.

Shape the cookies. Create the centers of the cookies by rolling the peanut butter dough into 24 balls. Scoop a generous tablespoon of chocolate dough, flatten into a disc and place a peanut butter ball in the center. Fold the sides of the chocolate dough up and around the peanut butter center and roll the chocolate ball into an smooth ball between your palms. Place on a sheet of waxed paper and repeat with remaining doughs. If desired gently flatten cookies a little, but this is not necessary (I did flatten them).

Place dough balls on lined baking sheets about 2 inches apart and bake for 10 minutes. Remove sheet from oven and let cookies for 5 minutes before moving to a wire rack to complete cooling. 

Store it in the fridge. They are nicer when they are warm and they tend to become softer cookies as days go by. So you can heat up the oven and warm them for about 5 or 7 minutes before you eat them again.

This is going over to the #chocolatelove bloghop, being co-hosted by Richa @ HobbyandMore and so many other wonderful bloggers. 

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Book Review - 'Southern Flavours'

My Review of Southern Flavours by Chandra Padmanabhan for BlogAdda.

No matter what they say, I always judge a book by it's cover. The first impression of any book is very important to me specially if it is a cookbook. On first glance Southern Flavours has a warm homely feel to it. It has a classy hard bound cover photograph that combines two aspects of South India - Food and Temple Jewellery. The author of the book, Chandra Padmanabhan, is a renowned author in her own right. She has a three best selling cookbooks to her credit. This is they first of hers that I have read and may be the first South Indian cookbook I have ever gone through so thoroughly. Being a Tamillian myself, I never thought of picking up a South Indian cookbook simply because I come from a family of extraordinary cooks (which South Indian doesn't?!). So the most I would do is pick up the phone and call my mother or my grandmothers or my mother-in-law and ask for help.

So even before I read this one, I passed it off to my mom-in-law so she could do the first round of scrutiny for me. I wanted see this book through two different perspectives - from someone who has cooked lovely South Indian food all her life and from another South Indian who pretends to be one.

Let me start with what the seasoned cook thought about it. From the easy-to-handle, hard bound design to the way the recipes are explained so well, my mom-in-law was impressed. She thought the book is a perfect gift for someone who wants to learn a few South Indian recipes. She also remarked that the book not only covers recipes from Tamil Nadu and Kerala but also from Andhra Pradesh and Karnataka. She was impressed with the varieties of dosa recipes, the ingredient index and the menu options at the back. She also thought that it was important that the recipe names were given in original languages as they would be called from where they originated. She did mention that she missed a few more pictures, recipes of Neer Dosa, Avial and a few Kerala specialties but said that would be nitpicking.

I couldn't agree more. On first glance the book is a great resource for me since it has important recipes from all four states from what is considered to be the South of India. The book has basic recipes, sambhar and kuzahmbhus, rasams, poriyals, rice recipes, snacks, sweets, accompaniments and buffet spreads. The suggested Menus at the back are great for people planning to make an entire South Indian spread for a meal.

So on a sunday afternoon, I decided to try out two recipes from the book. I made Kothamalli-Pudina Sadam (Pg.93) and Alu Gadde Mosaru Kuzhambu (pg.38). Kothamalli-Pudina Sadam, or Coriander Mint Rice originates from Tamil Nadu according to the book. It involves cooking the rice separately and adding a cooked paste of coriander, mint, onions and green chillies along with vegetables and spices. I used some fragrant Ambhe Mohar rice and made the recipe completely oil free and vegan (it involved some ghee to fry cashew nuts). It had the right amount of spice and the fragrance of coriander and mint coming from warm rice on a cold afternoon was perfect.

Coriander-Mint Rice

The Alu Gadde Mosaru Kuzhambu or Curd Curry with Potatoes is from the Hebbar Iyengar Community of Karnataka. Luckily for me I had a batch of peanut curd at home which I used to substitute the dairy curd. The recipe is simple and is also oil free. It turned out really good and tasted pretty similar to what we Tamillians call Moru Kozhambu.

Vegan Peanut Curd (set using the tops of chillies)

Curd Curry with Potatoes 

I am forced to review this book in seven days (blogadda rules) and I surely won't be doing justice to such a great book. A review of a cookbook is an ongoing process and can take months till I try out every recipe. I will keep posting recipes that I try from the book, veganising them along the way.

A big Thank you to Blogadda!

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Banana Strawberry Smoothie

Nothing can be simpler than this.

For the past few weeks I have been on a fruit breakfast. Initially it was tough. Once you are used to eating cooked foods in the morning switching over to fruits requires some dedication. There is always the devil inside you wanting to have a bite of that warm pancake or dosa with spicy chutney. The weather being so nice, you want to put something warm into your mouth. But once you learn (as I have at THAC) that fruits are the perfect foods for your body, you will only want to do good to your body.

As the title suggests, this smoothie only contains bananas and strawberries. No sugar, no natural/ artificial sweeteners, no nuts, no seeds, no nonsense. Do it with any fruit.

You need 2 Bananas and 12 strawberries. Blend it together, pour into a glass and serve. This will give you a thick smoothie, if you'd like it thinner use 1 Banana, 6-8 strawberries and half a cup of water.

It's exceptionally sweet and delicious!

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